Yoga is undoubtedly one of the oldest forms of workout on this planet. Research in this field has come up with the fact that yoga might be around 5000 years old. There are a number of benefits that can be fetched from yoga. It improves emotional mental and physical health and therefore it does not come as a surprise that the popularity of this form of exercise is on the rise. Without further ado, here are the 5 main reasons why you must consider doing yoga.
Stress is one of the main reasons why people suffer from depression and anxiety. Yoga is considered one of the most effective ways of relieving stress. Recent research on this topic has concluded that a six week workout program of weekly yoga can go a long way in reducing fatigue and anxiety and in increasing resilience to stress and emotional well-being (click here for a great beginner program). The greatest benefit of yoga is that it helps in reducing the levels of stress dramatically and also increases an individual’s awareness of daily pressures.
Proper yoga helps in reducing the bouts of anxiety, depression and low self-esteem that people tend to suffer from on a regular basis. Yoga not only helps in reducing anxiety and depression but at the same time it helps in increasing joyfulness in life and self confidence to the extent where an individual starts feeling in love with life.
Good for the Back
For people suffering from back pain, yoga is one of the safest ways of exercising. There are many people who are of the view that rest is one of the best remedies for back pain. However, the truth is that gentle yoga exercises like can help in stretching and relaxing tight muscles that are the main cause of serious back pain.
Banishes Pains and Aches
The gentle stretches and movements of yoga are considered one of the perfect ways of dealing with general pains and aches. It has been found through research that simple ten minute daily yoga can help in keeping the body in perfect condition and in melting away the niggling pains and aches that generally build up when an individual works hard or is not exercising enough. There are several yoga forms that help in releasing sequences which twist, stretch and bend the entire body from top to bottom. Yoga practice is therefore considered the perfect method of soothing away all sorts of bodily pains and aches.
There are many people who practice yoga because of several health issues like bronchitis or asthma. Yoga breathing exercises or Pranayama are considered quite beneficial when it comes to helping people relax and gain control of their emotions and mind. This further helps an individual in breathing easily. The breathing problem of people can easily be warded off by practicing yoga exercises like windmill or pigeon breath.
Overall, yoga is beneficial for the well-being of an individual. Improved posture gained by way of practicing yoga on a regular basis helps in increasing health and the feelings of general well-being.